The 5-Factor Diet from Harley Pasternak

Have you heard about Harley Pasternak ? The fitness guru and hottest personal trainer of the stars.

In his capacity as a fitness and nutrition specialist, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, The Jane Pauley Show, and America’s Next Top Model as well as made multiple appearances on The Today Show.

Pasternak and the 5 Factor Diet have been featured in publications such as Star, Us Weekly, In Touch, Shape, Woman’s World, People, Glamour, Elle, Allure, Men’s Health, Jane, Fitness, Seventeen, Self, Marie Claire, Teen People, the New York Post, the LA Times, and the Washington Post.

He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Here are his 5-week plan to get fitter and loose weight:

This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).

5 meals a day. By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!

5-ingredient meals. Eating delicious and healthy meals doesn’t have to be hard.

25-minute workouts. Based on Harley’s training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.

5 cheat days in 5 weeks. Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.

The Us Weekly says: “The diet that’s changing Hollywood.”

Need more information ? www.5factordiet.com
You can follow him on Twitter as well: http://twitter.com/harleypasternak

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