Aging begins at the level of the cells. So in order to slow this process down it is important to maintain a healthy lifestyle. The benefits of even moderate exercise can not be …

The first tip to keep in mind is that it takes longer to warm up as you get older. Go slow and do not race the clock [...]

The term “stress” was first used by psychologists before the endocrinologist Hans Selye in the 1930s . He later broadened and popularized the concept to include the response of the body to any demand.
In Selye’s …

I have found some good tricks to get more energie for your life, your work. Do try them all to see which ones work for you [...]