Minimalist Fitness

Sport | Mensvita | September 29, 2009 at 5:41 PM

workout_group How to Get In Lean Shape With Little or No Equipment

Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck.

It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.

Benefits from bodyweight exercises:

1. No gym fees or need to buy expensive equipment.

2. You can do the workout anywhere, anytime.
3. Most exercises involve many muscles working in coordination, resulting in great overall fitness and strength.
4. For people who are just starting with strength training, bodyweight is often more than enough to begin with. And it gives you a good foundation of strength you can build on later.

Read the full story on my favorite blog: http://zenhabits.net

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