Archive for the ‘Tips’

  • 10
    20 Secrets of Healthy People
    1. Keep a water bottle with you at all times and drink from it often. Water is the drink of choice, but if you don’t enjoy it, drink Diet Ice, Reebok Water, Vitamin Water or some other form of healthy fluid intake. 2. Think twice before deciding what to eat and why, making sure that it is healthy and will provide you good nutrition. 3. Measure intake based on activity,...
    by Mensvita at September 18th, 2009 at 02:09 am
  • 31
    How to Get a Flat Stomach
    If you have struggled with tummy fat even when you were younger, your problems have probably multiplied as you have been aging. Belly fat is a real problem, particularly in women as they go through menopause. It is not unusual for women to gain weight during this time of their lives and, unfortunately, this newly added weight likes to settle in the tummy. Losing that...
    by Mensvita at September 11th, 2009 at 12:09 am
  • 1
    Negative Side Effects of Positive Thinking
    Many Americans turn to self-help books in search of encouragement, guidance and self-affirmation. The positive self-statements suggested in these books are designed to lift a person’s low self-esteem and push them into positive action. According to a recent study in Psychological Science, however, these statements can actually have the opposite effect. The two...
    by Mensvita at Juli 5th, 2009 at 05:07 am
  • 0
    5 Tips to your way to Fitness and Wellness
    The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Here are five tips to take back control of your health and get on the path to wellness: 1. Make a plan. If you’re looking to get healthier, fitter and look younger, then you’ve...
    by Mensvita at Juni 27th, 2009 at 12:06 pm
  • 0
    15 ways to get more energie
    I have found some good tricks to get more energie for your life, your work. Do try them all to see which ones work for you. Here are the 15 Ultimate tips for more power in life: 1. Change your socks for refreshment. It’s an amazing trick. Bring a change of socks to work, and change your socks midway through the day (say, after lunch). You’ll be amazed at how much...
    by Mensvita at Juni 23rd, 2009 at 01:06 am
  • 4
    Stay young through Happiness
    Even though money is said to be the root of all evil, most people probably find themselves thinking that they would be a lot happier if they had more money. Contrary to those beliefs, you can have just as much happiness without tons of money and you can probably be happier than those with many riches by doing and having a few simple things in your life. The happier you...
    by Mensvita at Juni 21st, 2009 at 04:06 pm
  • 0
    10 Anti Aging Tips
    1. Laugh daily. Just 5 minutes of laughter a day can ease stress and strengthen the immune system. Keep your mood elevated by surrounding yourself with those who share your positive outlook. 2. Bring a pet into your life. Animals can bring cheer and comfort into an otherwise stressful life. And Fido makes a guaranteed, all-weather exercise partner – dogs always...
    by Mensvita at Juni 17th, 2009 at 04:06 am
  • 0
    Love Your Body and Be Sensual in Old Age
    Youthfulness, strength, and health help to determine our present lives. The media uses these to sell products, and overstates them as all life can be. But what happens when we reach fifty, sixty, seventy years of age and beyond? Do we still look beautiful when we get older? Age inevitably changes the whole body, in spite of our exercising and eating healthy. These bodily...
    by Mensvita at Juni 11th, 2009 at 02:06 am
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