Phosphodiasterase-5 (PDE-5) inhibitors, e.g., sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis), are ineffective in 30-40% of men diagnosed with erectile dysfunction (ED).

New studies show that erectile function can be restored in these men, without resorting to intracavernous injections or a penile prosthesis, by using natural agents (including NO-producing substrates such as N-hydroxyarginine [OH-arginine]) in combination with the PDE-5 inhibitors.

In ~70% of impotent men, ED is due to cardiovascular disease, MetS, diabetes mellitus, hypogonadism, and/or use of prescription and non-prescription drugs (e.g., antihypertensive agents including diuretics and betablockers;

psychotropic drugs including neuroleptics, and SSRIs and other antidepressants; anti-arrhythmics, anti-androgens, steroids, nicotine [smoking] and alcohol).

Identifying and treating the individual’s underlying cause(s) of ED will not only rejuvenate his sexual performance but significantly enhance his overall health and longevity.

Read more

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Prostate milking is simply the act of massaging the prostate gland to release seminal fluid. The prostate gland is found only in males. Sometimes referred to as the male “G-Spot”, the prostate can be milked as a form of sexual pleasure.

It has also been claimed that the practice is a form of preventative medicine, or even as a cure for impotence; although the medical claims have not been proven.

There are several steps to milking the prostate; these steps should be followed exactly as stated.

1. Pay a visit to the bathroom. It is important that the bowl and bladder are emptied before you start; this removes any pressure that may be on the prostrate gland.

2. Wash your hands and the area around your anus. It is also important to clip your fingernails.

3. Use a latex glove on the hand you will be using. Apply some water-based lubricant to the fingers of the glove.

4. Lie down in a comfortable position. You can choose to lie on your side or back. Choose a position that grants easy access to the prostate gland.

5. Carefully insert your finger into the anus. Follow the wall of the rectum towards your belly button. The prostate gland is a firm small ball about the size of a walnut.

6. It is important to massage the gland only on the sides. The top of the gland contains sensitive nerves that could be damaged. You may feel the urge to urinate, this is normal. Ignore the urge and continue to massage.

7. After a few minutes of massage, the gland should contract and release its fluid. Some men experience sexual gratification, or even an ejaculation at this point.

Prostrate massaging can be risky. Men with acute prostatitis should never perform this procedure; it may lead to a spread of the disease to other parts of the body. Hemorrhoidal flare-up and hemorrhaging are other risks of which you should be aware.

There are commercially available products available known as prostrate massagers. These massagers are commonly in the shape of a finger. Most men, however, prefer the method outlined above.

Picture: Imagery Majestic – Fotolia.com

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Is your sex drive in dire need of a boost? Do not despair. Read on to discover 15 ways to get your libido back on track tonight.

1. Exercise releases endorphins which are the “feel good” chemicals in the brain. Not only will you de-stress, but you’ll be in a more sexual mood after. Grab a pair of tennis shoes and get going!

2. Eat some chocolate! Chocolate contains a nutrient called phenethylamine, which enhances one’s mood. It’s naturally produced in the brain when we fall in love.

3. Buy a cucumber and take a whiff. According to a study by Chicago’s Smell And Taste Research Cenre, cucumber is the leading scent that heightens arousal in women.

4. Eat some pumpkin seeds or nuts which are rich in arginine, an amino acid. It increases blood flow to your nether regions.

5. Have a drink or two to help release tension and lower your inhibitions. Beware of drinking too much, though, as you might create the opposite of the desired effect.

6. Make a spa appointment and head to the steam room. This will increase blood flow which naturally increases libido.

7. Do something adventurous! Trying out something new with your partner (both sexual and non-sexual experiences) can boost the chemical dopamine in the brain which helps get your sex drive charged up and ready to go.

8. Eat some oysters for a change. These mollusks are natural aphrodisiacs due to their rare amino acid content.

9. Eat some lean red meat. This protein is naturally rich in dopamine and norepinephrine which increase sensitivity in the bedroom.

10. Stand outside your favorite restaurant or bakery and take in the smells. The smell of food turns men on and increases penile blood flow.

11. Play a game of football and let your man win. A competition is great foreplay and increases testosterone production in men.

12. Eat some melons. They’re full of citrulline which is a chemical shown to relax blood vessels and similar to the effect of Viagra.

13. Try a holistic remedy. Studies show that many women who receive acupuncture report a heightened interest in sex.

14. Stop going all the way. Giving yourself a break from sex helps you to rediscover other pleasure zones and will make you want to do it even more when the break is over.

15. Touch your partner! Having close contact boosts levels of oxytocin and creates a deeper connection between you and your partner. Don’t underestimate the power of physical contact outside the bedroom.

Picture: © madguy – Fotolia.com

© 2010, Mensvita – Anti Aging and Health Portal for men. All rights reserved. On republishing this post you must provide link to original post.

Vasectomies are surgical procedures performed on males for the purpose of contraception. Likening it to castration, many men fear the operation; although it is the preferred method of contraception for many women.

A vasectomy is a relatively simple outpatient procedure. During the operation, the vas deferens (ductus deferens) which is located in the scrotum; is surgically cut and separated. This operation does not affect the production of sperm, nor does it affect erections of the penis. It does, however, prevent movement of sperm through the semen during sexual intercourse. Vasectomies have the added advantage of no serious side effects.

The fears that many men associate with vasectomies are totally unfounded. A vasectomy is not castration; it does not stop the production of sex hormones, nor does it have any effect on the quality or sensation of the sex act, other than the lessening of worries about unwanted or unplanned pregnancy.

After a vasectomy, the testicles continue to produce sperm, but since it cannot be ejaculated in the semen, it is simply absorbed by the body. Only 1 – 2 percent of the semen ejaculated during sex is produced in the testicles in any case; the rest comes from the prostate gland. Thus, after a vasectomy, there is no noticeable difference in semen, or the sensations associated with sexual arousal.

A vasectomy, as noted previously, is a simple procedure and in the vast majority of cases is absolutely fool proof. In some rare cases, the vas deferens grows back together allowing the transfer of sperm through the semen. It is important, therefore, that the patient have his semen sampled for a period of time after the operation to ensure success. Consult your physician for the appropriate number of samples needed to make sure.

Female contraceptives can be messy and inconvenient, and some have been proven to cause serious side effects. The prevention of unwanted pregnancy should not be a burden borne solely by the female partner, but a shared responsibility of both parties to the relationship. For a contraceptive that is safe, almost one hundred percent fool proof; consider a vasectomy – the safe contraceptive.

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That’s according to researchers in Austria, who found that testosterone levels in men rise at the same rate as doses of vitamin D, reports Britain’s Daily Telegraph.

Scientists at the Medical University of Graz discovered that men with more vitamin D in their blood had more testosterone than men with less levels of the main male sexual hormone.

Stimulated by exposure to the sun, 90% of vitamin D in the body is produced by the skin. According to telegraph.co.uk, the new study confirms earlier research that just one hour of sunshine can pump up a man’s testosterone level by nearly 70%.

That doesn’t mean that men looking to lift their libidos should go light on the sunblock – you can also get a healthy dose of vitamin D by eating oily fish and meat.

© 2010, Mensvita – Anti Aging and Health Portal for men. All rights reserved. On republishing this post you must provide link to original post.

Numerous studies and research programs have shown that the more orgasms achieved, the longer the life expectancy. This applies to both sexual relations and release through masturbation. During sexual climax, the body releases endorphins, which boost the immune system. The exact workings of the endorphins is not yet clear in every scientific detail . However, we do know that endorphins when released will be a positive factor for health.

People who engage in sex or in sexual release at regular intervals are happier individuals. This disposition will protect them against strokes and other ailments. Therefore, men and women should have lots of sex.

Vary your sexual activities and do not be afraid to try new things. If an orgasm for the man cannot be achieved through regular sex, the woman should do the same things to stimulate the man as a younger woman would do. If he achieves orgasm, the mission is accomplished. A British study confirms that sexual activity can contribute to better health even more than engaging in sports.

For most women, sexual arousal remains strong even after the onset of menopause until old age. Older men must work harder than women at attaining sexual arousal. Men have to contend with the fact that sexual arousal, erection and ejaculation occur more slowly. This is the reason the drug companies are making lots of money pushing items such as Viagra to stimulate men. This medicine along with sexual aids such as penis pumps will force more blood into the area and induce an erection. Some men will even try injections.

These methods will work for some people. But, the cost and work involved in using these aids might not be worth it. In many cases viewing erotic movies or reading erotic articles and books will achieve similar results for the man and might also be beneficial for the woman. There are men who had younger women come and stimulate them before sex with their wives. In some cases this was successful. Any reasonable attempt to stimulate an older man, so as to prolong his health through ejaculation is quite acceptable and should not be frowned upon.

© Jacob Wackerhausen – iStockphoto.com

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When we where young we could hardly imagine it, the fact that our parents could still have sex, but its true.

Sex is not just a privilege of youth, but the desire lasts into old age and can still be acted upon.

A survey revealed the following:

85% of 60 to 69 year-olds still had sex up to three time a week. The 70 to 79 year-olds still thought about sex. Even the 80 to 91 year-olds still like and think about sexuality.

Regarding the frequency, however, there were large individual differences ranging from “less than once a month” to “three times a week” and everything in between.

Both men and women have similar interest in activities such as holding hands, kissing and hugging. The significance in these areas grows and the erotic complex decreases with age. At an older age there is more emphasis on affection, closeness and security and less focus on sexual contact.

Remember, a healthy lifestyle is still very important for your body and performance even at old age. 70% of all functional problems have organic causes in men! Smoking, alcohol consumption, diabetes (diabetes mellifluous), Obesity, stress, etc. are all true love slayers.

© 2010, Mensvita – Anti Aging and Health Portal for men. All rights reserved. On republishing this post you must provide link to original post.

Using Your Hand Will Relieve the Built up Sexual Fluids Caused by Social Interaction With Females

The negative statements attacking the act of masturbation by religious authorities or others are not true. The male from the inception of youth must discover his sexuality and partake in masturbation. It is a natural urge that should not and cannot be resisted.

When men masturbate our sexual performance is enhanced and this adds to a stable relationship. It would be frustrating and would interfere with our day to day activities if we do not satisfy the urge to masturbate. Working in an environment where beautiful women clad in sexy clothing is stimulating, to say the least.

Men and youth, if truly healthy will have the urge to masturbate and should act upon this feeling. It is nature’s call. One must be strong-willed and a glutton for punishment if he does not release the buildup, especially if he is around sexy women. In fact, many of the women go out of their way to satisfy the men’s lust.

It is not a negative action by the women, but a very positive action. A woman who dresses in a sexy manner will give the man an object to focus on when he masturbates. It will facilitate the process when the object of his desire is before his mind’s eye.

Men without partners or those with partners who resist the sex act too often, should masturbate at least once daily. In order for some other men to feel comfortable, multiple masturbations by hand are required for good health. The act will clean out semen that is not fresh and excess sperm, that if retained for too long will put a stress on the internal organs.

The sperm will be replaced by the body rapidly and the man will be ready for a new round of masturbation. Now a fresh load of semen and sperm can be injected into the partner or released by further masturbation..

Masturbation will increase the testosterone level of men and will contribute to their overall health. It is detrimental to the prostate to keep any of these fluids for long. A man without a partner and who is aroused by sexy women around him could improve his disposition by masturbating in the privacy of his own home as often as necessary.

© 2010, Mensvita – Anti Aging and Health Portal for men. All rights reserved. On republishing this post you must provide link to original post.

Here a few extraordinary and unusual facts about the greatest thing in the world: Sex Facts:

Testicles: The average weight of testicular is 40 grams

Homosexuality: Recent studies have shown that 3 to 5 percent of men are homosexual

An erect penis measures 13.5 centimeters in average, although this figure is based on surveys and self-declaration of the men. The normal medical length is 11 to 16 centimeters.

Ejaculation: A man ejaculate an average of 7200 times in his life, he do it himself 2000 times …

Where to have sex? Most people have sex in the bedroom. In second place: the car. (Source: Cosmopolitan)

Penis length: Women appreciate the breadth of the penises of her partner of seven centimeters. This is about as wide as a mineral water bottle…

Men Models: 72 percent of all men have an inferiority complex when they look at the pretty men on the covers of magazines. (One poll)

Orgasm: the more orgasms you have, the older you get. (Source: British Medical Journal)

Skin color: the pale is a man, the less attractive women find him. (University of Toronto)

Sex per second: Every second 2778 sex acts will take place in the world

The “Italian method”: this describes the method when a woman rears a condom with her mouth.

Sex Life: good for the sex life are the following foods: lean red meat, oysters, whole grains, wheat, seafood.

Turn-off: The biggest turn-off for women: men unkempt feet. (Source: Forsa)

Healthy by Sex: Sex three times a week, lowers stroke risk by half. (Source: University of Bristol)

Potency: 73 percent of men are still potent with 70 years of age.

Sexual partners over a life: According to a study by the University of Alberta, a man have 32 sexual partners in life.

Sweet Cum: if a man drinks 1-2 hours before sex 1-2 liters ananasjuice, the sperm smells sweet

Masturbation: The number of men who masturbate: 95 percent. Masturbation is not bad, it´s just another form of sexuality, even in the partnership.

© 2010, Mensvita – Anti Aging and Health Portal for men. All rights reserved. On republishing this post you must provide link to original post.

The prostate gives men pleasure and pain. Lust, and our sex life, fades in old age. The prostate will bring us suffering, when the gland is attacked by cancer cells or undergoes a benign increase with age.

In the media, there are currently a few celebrities (Andrew Lloyd Webber) who have been diagnosed with prostate cancer and have gone public with it. Every healthy man should inform themselves about this important gland of the body.

The prostate or prostate gland is a male sex gland of all mammals, including humans, whicch produces a portion of the semen. It is located below the bladder and sheathed in the initial part of the urethra on the pelvic floor. It resembles the chestnut in size and shape. At the back of the prostate is the rectum (the rectum borders the prostrate). Therefore, the prostate can be felt from the rectum with the fingers, and stimulated in a sexual context in this way.

The prostate is a male G-spot. With sexual stimulation, orgasm can be achieved, which differs significantly from a phallic generated orgasm. See prostate massage.

How is Prostate cancer developed?
A determining factor is the level of testosterone, since the tumor cells are dependent on the stimulation by androgens: eunuchs can not develop prostate cancer. The prostate is regulated by the hormone testosterone, and many males develop a benign enlarged prostate with age. Above all, this increase in size of the prostate causes problems with urination because it simply “is in the way”. But why cells degenerate and lead to prostate cancer, scientists have failed to discover.

When are men at risk for Prostate cancer?
All men are at risk for Prostate cancer, and should be checked annually at age 50. Men with an inherited predisposition to the disease should be checked an average of ten years earlier, at around 40. Every man with prostate cancer in his family should be examined early each year.

How can a man recognize Prostate cancer?
A man cannot detect prostate cancer by himself. Prostate cancer causes no symptoms in the early stages. Prostate cancer causes pain only once it has spread, causing bone metastases and, for example, back pain. That is why regular screening is important. If the cancer is caught early, the chances of recovery are very high.

How can a man prevent Prostate cancer?
Exercise, good nutrition and regular sex. Do not eat meat more than three times per week. Intake vegetable fats as opposed to animal fats (olive oil instead of butter) and exercise at least three times per week for 30-45 minutes (jogging, walking, swimming, etc).

Picture Original: Image:Male anatomy.png, Author: User:Lennert B

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