10 Tips To Reduce Fat In Your Diet
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.
2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.
3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or
sour cream dressing.
4. Use vegetable oil or tub margarine instead of butter...
by Mensvita at September 21st, 2009 at 03:09 am