Aim for seven-a-day
Making sure you eat seven or more servings of fruits and vegetables each day is a great way to help fill-up your stomach but not your calorie level.

Never go to a party hungry
Before you go to a holiday party, eat a healthy snack such as a serving of your favorite fruit, fat-free yogurt or a low-fat, whole grain granola bar.

Say No Politely
Many times you feel forced to eat foods because people keep putting it in front of you. Learn to say no politely, such as “No thank you, I’ve had enough.

Workout
It is meant to be done every day in addition to your regular to routine to zap those extra calories consumed during the holiday season. The video show you how to do this cardio and strength training routine that can be done in the comfort of your own home!

Picture: © Simone van den Berg – Fotolia.com

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