Anti Aging tips to stay younger
Submitted by Mensvita on 04/01/2009 2 Comments |
Anti Aging tips to stay younger:
- Stop smoking or better: don’t smoke
- Avoid alcohol addiction
- Keep a healthy weight
- Exercise regularly
- Maintain strong social ties (including a stable marriage)
- Stimulate your mind, keep learning
Smoking is known as an environmental cause for outward signs of aging. But even if you never smoke, you might get wrinkles and gray hair simply by living long enough.
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