Archive for Dezember, 2009

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    Sport on holidays
    No one do some sport on holidays. At the same time, we eat too much and too heavy and we eat things which are difficult to digest. The result is an inertia that makes it difficult physical and mental relaxation. But even short walks of 30 minutes are very effective and stimulate digestion. You can meet with friends or family for a winter walk. Chilled and relaxed you...
    by Mensvita at Dezember 23rd, 2009 at 07:12 pm
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    Happy X-Mas 2009
    Merry Christmas to all readers I am grateful for the loyal readers who have made this site so successful. Best wishes for Christmas and a Happy New Year 2010 Mensvita AKPC_IDS += "2464,";
    by Mensvita at Dezember 23rd, 2009 at 06:12 pm
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    Anti Aging skin care for men will do wonders for your youth
    Anti aging skin care is not only for women, but men too, anti aging skin care for men works great on all skin types. Men’s skin types are usually oilier then most women’s skin types, so not all skin creams for women will work on men. Most women’s skin creams have too much oil in them for men to use on their skin because on men too much oil will start to clog the...
    by Mensvita at Dezember 20th, 2009 at 05:12 am
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    Book: Age Gets Better With Wine
    Dr. Richard A. Baxter, who was voted Favorite Plastic Surgeon in KING-TV’s Evening Magazine “Best of Western Washington” poll, has just released a new book titled “Age Gets Better With Wine.” The book explains how drinking red wine in moderation can help you live a healthier, better and longer life. Dr. Baxter has done no studies. What he’s done is research...
    by Mensvita at Dezember 19th, 2009 at 04:12 am
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    How to Be Mindful During the Holidays
    We begin with a saying by a Zen Buddhist monk named Thick Nhat Hanh: Smile, breathe and go slowly. Keeping our sanity is an art during the holidays because the season makes many demands from us. A well known secret is to stay sane by being where you are at all times or as much as you possibly can. Living in the present takes work and one can quickly drift off into wishful...
    by Mensvita at Dezember 19th, 2009 at 04:12 am
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    What Stress Means to You
    Stress is something that is in every ones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are ‘other people’ who let nothing get to them at all. This is what keeps them from going crazy. Then there are people that worry so much that they get so stressed out that they...
    by Mensvita at Dezember 18th, 2009 at 07:12 am
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    Anti Aging Benefits Of Stretching Exercises
    In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do...
    by Mensvita at Dezember 18th, 2009 at 07:12 am
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    Scin care and Diabetes
    Diabetes is a problem in which your body does not produce insulin the right way. This disease is going to affect millions of people every single year.  This will include children and when it goes uncontrolled, it can be very dangerous and even cause death.  What does this have to do with your skin you may wander?  The answer is because it will affect the body and...
    by Mensvita at Dezember 16th, 2009 at 11:12 am
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