15 ways to get more energie

I have found some good tricks to get more energie for your life, your work. Do try them all to see which ones work for you. Here are the 15 Ultimate tips for more power in life:

1. Change your socks for refreshment.
It’s an amazing trick. Bring a change of socks to work, and change your socks midway through the day (say, after lunch). You’ll be amazed at how much fresher you’ll feel. This trick is especially handy on days with lots of walking — like during a hike or family outing to the amusement park.

2. Work with your body’s clock.
There is a natural ebb and flow of energy throughout the day. We start off sluggish after waking up, even after a solid 8 hours of sleep. Our energy peaks mid-morning, and it’s natural to want a siesta in the afternoon. We get a second spike of energy in the early evening, followed by our lowest energy point just before bedtime. Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours and avoid early afternoon snoozefests

3. Eat lots of berries.
Especially berries that are blue, red, or purple. The color comes from anthocyanins, a powerful antioxidant, that boosts energy. Any kind of berry will contain tons.

4. Take up yoga.
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress). The benefits include better sleep, feeling more relaxed, and being mentally sharper.

5. Take a power nap.
But do it in your chair. Don’t lie down on the sofa or you won’t get back up. Keep it short: 5-10 minutes max. Any longer and it will have the opposite effect of knocking you out for the rest of the day.

6. Wake up at the same time everyday.
Including weekends. This sets your body clock. Otherwise, you’ll be wide awake when you should be asleep. Or worse, asleep when you should be awake (dozing off in a meeting is embarrassing). The key is to go to bed at the same time every night. If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.

7. Use caffeine but use it wisely.
Coffee and caffeinated sodas can boost your alertness, but be careful about letting it be a habitual crutch. The temptation to drink more caffeine to get even more energy will be strong.

8. Drink lots of water.
Dehydration is a sinister cause of fatigue because it slowly creeps up on you. If you consistently drink less than 8 cups of water a day, you may be sluggish all the time. Get a 32 oz (1 quart, 4 cups) water bottle. Your goal is to polish off 2 of those a day. Try it for a week and see if your general energy level increases.

9. Get your Vitamin C.
Get a daily dose of citrus fruits (eg., orange juice in the morning) or a vitamin C tablet. Study after study shows the correlation between citric acid deficiency and chronic fatigue.

10. Eat smaller, more frequent meals.
Snack throughout the day. By eating smaller but more frequent “meals”, you will maintain a steady dose of energy instead of experiencing food comas. Don’t snack on fatty and sugar laden junk food though. You may get a short 30 minute burst of hyperalertness, but it’ll be quickly followed by a debilitating crash.

11. Have a laugh.
Laughter is great medicine for exhaustion. Make sure you laugh regularly to keep your mood up. Seek out funny people or subscribe to a daily email joke. I like the geeky comic xkcd for a quick smile. What’s your favorite quick funny pick-me-up?

12. Stand up, stretch and take a couple of deep breaths.
Stretch your arms, back, legs, and neck. Take a deep breath through your nose, hold it, and let it out slowly and forcefully. Repeat several times. This will take 30 seconds and will be an instant fix. When you sit back down, you’ll have the clear head and fresh feeling needed to power through the tough/boring task in front of you.

13. Start exercising.
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting. But if you go slow, literally taking one step at a time, you can go from being sedentary to becoming a runner just like Leo.

14. Dress up.
Feeling better about yourself has a magical way of giving you more energy. Put just a tad more effort into looking your best for work, and you’ll get compliments from coworkers that will make you feel better — and make you a perkier, more energetic worker bee.

15. More sex.
Talk about an endorphin rush! If you keep those endorphins flowing regularly, you’ll have more natural energy. Literally, more bounce to your step.

http://zenhabits.net/

Picture: © Yuri Arcurs – Fotolia.com

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